Health & Wellness Coaching in Boca Raton

Nutrition, fitness, stress, and mindfulness — practical habits built around the life you actually live.

Please note: this is a coaching and wellness service, not psychotherapy or medical care. It is offered and billed separately from therapy. If you’re also in therapy with me, we’ll be clear about which service each session is.

Coaching backed by clinical training

I’m a Certified Health & Wellness Coach, an IIN-certified Nutritional Health Coach, a Board-Certified Diplomate of the American Academy of Anti-Aging Medicine (A4M), and a fitness instructor of more than 30 years. Coaching combines that training with the behavior-change skills of a licensed therapist, so new habits last.

What we work on

Nutrition and sustainable eating habits
Weight management and emotional eating
Strength training and movement
Sleep and stress management
Energy and midlife health
Routines that fit your schedule

How coaching works

We start with where you are: your health history, daily routine, and goals. Then we build a step-by-step plan, check in regularly, and adjust as you go. Coaching can be paired with therapy or nutrigenomics testing for a more complete picture.

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Frequently asked questions

How is coaching different from therapy?

Therapy focuses on emotional and mental health. Coaching focuses on practical habits and goals around nutrition, movement, sleep, and stress. Many clients benefit from both.

Is coaching only about weight loss?

No. Many clients want more energy, better sleep, more strength, or a healthier relationship with food.

Dr. Susan Besman, Ph.D., LMFT

Licensed Marriage & Family Therapist with more than 25 years of clinical experience. Ph.D. in Marriage & Family Therapy, Nova Southeastern University. Board-Certified Diplomate, A4M.

About Dr. Besman →